Sabja seeds can be used in many ways. They have many health benefits.
Improves digestion: Sabza seeds contain soluble fibre, which improves digestion and relieves constipation.
Helps in weight loss: Eating soaked sabja seeds reduces hunger and helps in weight loss.
Helps in strengthening bones: Sabja seeds contain calcium, magnesium, and iron, which help in strengthening bones.
Helps in hormonal problems: Soaking sabja seeds overnight and consuming them with lukewarm water in the morning helps in hormonal problems.
Beneficial for heart health: Sabja seeds contain omega-3 fatty acids, which are good for heart health.
Good source of antioxidants: Sabza seeds contain antioxidants, which protect the cells from damage.
Anti-inflammatory and anti-cancer properties: Sabja seeds have anti-inflammatory and anti-cancer properties

Directions For Use:
Dosage should be directed by the physician.