Telephone Isabgol (Psyllium Husk)
Isabgol, also known as Psyllium Husk, is renowned for its effectiveness as a soluble fiber that has been used for centuries to support and maintain good gut health. It helps in improving digestion, relieving constipation, and promoting regular bowel movements. Regular use of Isabgol contributes to overall digestive wellness and can help balance cholesterol levels.

Dosage of Telephone Isabgol (Psyllium Husk):

For Constipation Relief: 1 to 2 teaspoons (approximately 5-10 grams) mixed with a glass of water or juice. Take this once or twice a day.

For Cholesterol Management: 1 to 2 teaspoons mixed in water or juice, taken 1 to 2 times daily.

For Weight Management: It can be taken 30 minutes before meals with water to promote a feeling of fullness and prevent overeating.

For Digestive Health: 1 teaspoon in the morning and evening with water.

Benefits of Telephone Isabgol (Psyllium Husk):

Supports Digestive Health: Psyllium is a natural laxative, which helps in relieving constipation and promoting regular bowel movements.

Regulates Blood Sugar: Helps control blood sugar levels, making it beneficial for people with diabetes.

Promotes Heart Health: By reducing cholesterol levels, Psyllium helps in preventing heart disease and managing blood pressure.

Weight Management: It helps curb appetite and promotes a sense of fullness, aiding in weight control.

Improves Colon Health: By promoting regular bowel movements, it helps cleanse the colon and maintain its health.

Prevents Diarrhea: Psyllium can also absorb excess water in the intestines, helping to treat mild diarrhea.